What Yoga Is Teaching Me About Being A Mom

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I've recently taken up yoga. As a former athlete, I've always gravitated to more intense forms of exercise. If the music is pounding and the instructor is yelling, I feel at home.

But, in an effort to mix it up a little bit, I've started practicing yoga. And it's teaching me a lot about being a mom. Practice, Grace, Breath, Hold, Flow, Presence. Each makes me think of their motherhood counterpart.

So, I wrote all about it over at Des Moines Moms Blog and you can read it HERE.

Here's to finding strength.....in our bodies and our hearts.